Welcome to the Team RMHC blog. Weekly training and inspirational tips will be archived here. Enjoy!
- 2023 Training Plans
- Declare INJURY CLAUSE (Pre-August 1st)
- Register - INJURY PREVENTION Webinar
- Week 1 - Quality Over Quantity
- Runners, Take Your Marks
- Week 2 - Running on LSD
- The Strength of the Wolf
- Week 3 - When "Life Gets In The Way" of Training
- A Love Letter, of Sorts
- Week 4 - Goldilocks and the three Marathoners
- Ah, Summer
- Week 5 - LESS IS MORE - The Value of 'Cutback' Weeks
- Care To Dance
- Week 6 - Patience And Tolerance
- Grinding It Out
- Week 7 - Mixing It Up - Variety IS the Spice of Life
- Lesson Learned
- Week 8 - Fueling Up
- One Mile At A Time
- FInding Your Greatness
- Week 9 - OVERTRAINING—More is NOT Always Better
- So Ready
- Week 10 - R.I.C.E
- Enjoy the Joy
- Week 11 - Races and Training
- The Heart of the Matter
- Week 12 - Finding Your Marathon "Race" Pace
- On Becoming A Better You
- Week 13 - Putting Your Best Foot Forward
- With A Little Help From my Friends
- Week 14: The Three R's of Marathon Training
- The Point Is
- Week 15: Nothing New on Race Day
- 2023 Pasta Dinner Menu
- 2023 VIP Tent Menu
- Mind Game
- Week 16: FAMILIARITY BREEDS CONTENTMENT (and Relaxation)
- And...Taper
- Week 17:Taper Time
- Enough Said
- Week 18: Turning the Impossible into "I'm Possible"
- Top 10 Final Thoughts for Marathon Week
- Week 19: The Hay is in the Barn
- EXPO Details
- Race Day Details
- Marathon Packing List
