Welcome to the Team RMHC blog. Weekly training and inspirational tips will be archived here. Enjoy!
Week 1
Training Tip: Quality, not Quantity
Inspirational Read: Runners, Take Your Marks
Week 2
Training Tip: Running on LSD
Inspirational Read: The Strength of the Wolf
Week 3
Training Tip: When "Life Gets In The Way" Of Training
Inspirational Read: A Love Letter, Of Sorts
Week 4
Training Tip: Goldilocks and teh Three Marathoners
Inspirational Read: Ah, Summer
Week 5
Training Tip: LESS IS MORE - The Value of Cutback Weeks
Inspirational Read: Care To Dance?
Week 6
Training Tip: Patience and Tolerance
Inspirational Read: Grinding It Out
Week 7
Training Tip: Mixing Things Up
Inspirational Read: Lesson Learned
Week 8
Training Tip: Fueling Up
Inspirational Read: One Mile at a Time
