Welcome to the Team RMHC blog. Weekly training and inspirational tips will be archived here. Enjoy!
Week 1
Training Tip: Quality, not Quantity
Inspirational Read: Runners, Take Your Marks
Week 2
Training Tip: Running on LSD
Inspirational Read: The Strength of the Wolf
Week 3
Training Tip: When "Life Gets In The Way" Of Training
Inspirational Read: A Love Letter, Of Sorts
Week 4
Training Tip: Goldilocks and teh Three Marathoners
Inspirational Read: Ah, Summer
Week 5
Training Tip: LESS IS MORE - The Value of Cutback Weeks
Inspirational Read: Care To Dance?
Week 6
Training Tip: Patience and Tolerance
Inspirational Read: Grinding It Out
Week 7
Training Tip: Mixing Things Up
Inspirational Read: Lesson Learned
Week 8
Training Tip: Fueling Up
Inspirational Read: One Mile at a Time
Week 9
Training Tip: Overtraining - More is NOT Always Better
Inspirational Read: Finding Your Greatness
Week 10
Inspirational Read: So Ready
Week 11
Training Tip: Races & Training
Inspirational Read: Enjoy The Joy
Week 12
Training Tip: Finding Your Marathon Race Pace
Inspirational Read: The Heart of the Matter
Week 13
Training Tip: Putting Your Best Foot Forward
Inspirational Read: On Becoming A Better You
Week 14
Training Tip: The Three R's of Marathon Training
Inspirationl Read: With A Little Help From My Friends
Week 15
Training Tip: Nothing New on Race Day
Inspirational Read: The Point Is...
Week 16
Training Tip: FAMILIARITY BREEDS CONTENTMENT (and Relaxation)
Inspirational Read: Mind Game
